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How to Rewire the Brain for Happiness.
So I'm just going to post this here as I will be attempting to do this. Let's see if it actually works.
Every day for 21 Days...- Jot down 3 new things you are grateful for, no matter how small.
- Send a positive email to someone in your support network.
- Meditate for 2 minutes.
- Exercise for 10 minutes.
- Take 2 minutes to keep a journal of your most ( Read more... )